![]() ![]() Less significant than total body weight as a factor in the number of calories you burn running, but still relevant, is your body composition, or the relative percentage of lean body mass versus body fat. While running for 30 minutes at 6mph (10 min/mile pace) burns:įinally, running 30 minutes at a vigorous 10mph (6 min/mile pace) burns: Harvard Health Publishing reports that running for 30 minutes at 5mph (12 min/mile pace) burns: A heavier runner has to move more mass with each step, which takes more energy. Your body size, or how much you weigh, is one of the most significant factors that determine how many calories you burn running. The number of calories you burn running is a function of the work your body is doing, which is dependent on the following factors: #1: Body Weight 10 Factors That Affect How Many Calories You Burn Running With that said, the energy expenditure of the body during exercise is rather consistent and predictable, based on the intensity and duration of the workout, so it’s possible to reasonably estimate the number of calories you burn running a mile, five miles, a marathon, or any distance in between or beyond. Running a mile typically burns somewhere in the neighborhood of 80-140 calories, depending primarily on your weight, though there are other variables that affect how many calories you burn running. Let’s get started! How Many Calories Does Running a Mile Burn? 10 Factors That Affect How Many Calories You Burn Running.How Many Calories Does Running a Mile Burn?. Calorie calculator running how to#Today we will discuss how to calculate the number of calories you burn running and the various factors that influence how many calories a run may burn. Whether you’re trying to use running as a way to burn calories, burn fat, and lose weight, or want to know how many calories you burn on a run so that you can properly refuel and replace your expenditure to maintain your current weight, keep reading! ![]() For this reason, running can be an effective way to lose weight or maintain a healthy goal weight.īut how many calories does running burn? As it turns out, the answer to this question isn’t as straightforward as we might imagine because there are several factors that affect the number of calories you burn running. However, with our calories burned running calculator, we can get an estimate. Aside from the many fantastic benefits of running such as improving cardiovascular health and fitness and reducing stress, many runners are also drawn to the sport because when it comes to exercise, running is one of the most efficient ways to burn calories. ![]()
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